RiseMove™The Movement Decision Engine™
RiseMove Premium

Your week should adaptwhen you do.

Free gives you today’s Daily Signal. Premium turns it into an adaptive week that responds to training, recovery, missed days, and real life.

Explore Premium in RiseMove Compare Free and Premium

$6.99/monthFree to download · Premium is optional · Cancel in Apple account settings

Start with today’s signal.Upgrade when you want the week to adapt with you.
RiseMove adaptive weekly plan with Move, Build, Train, Recover, and Restore days
This week
Hank explaining a Build Daily Signal and recommending a practical movement option
Today
RiseMove Premium adaptive weekly movement plan
A plan with intent.Every day still resolves to Move, Build, Train, Recover, or Restore.
What Premium actually adds

Plan once. Adjust without starting over.

Premium connects today’s decision to the rest of the week.

Adaptive seven-day planning

Build a realistic week around your schedule.

Move, edit, and reschedule

Change one day without losing the week.

Plan-aware Hank™ guidance

Ask what fits today with the week still in view.

Weekly consistency review

See the week’s pattern without another score to chase.

Free and Premium

Plan less.Move better.

Give Hank™ the week so changes do not mean starting over.

Hank explaining a Build Daily Signal and recommending a practical next move Apple Watch workout summary
Free

Know what fits today.

  • Daily Signal
  • Recommended movement
  • Core Hank™ guidance
  • 5 Hank™ chats per day
Premium
  • Everything in Free
  • 7-day plan Hank™ understands
  • Adjust, reschedule, or rebuild the week
  • Plan-aware Hank guidance
  • Priority access to new features
Ask Hank. Get real answers.

Ask the questions that keep the week on track.

What should I move if I can’t train tomorrow?Can I shorten today without losing progress?How should the plan change after a hard day?
Get RiseMove Premium$6.99 / month See all Premium features →

Cancel anytime. Billed monthly.

Optional premium

$6.99 /month

Free stays useful. Premium adds weekly planning, plan-aware Hank™ guidance, and flexible schedule changes.

Get RiseMove on the App Store
Clear expectations

Good things to know.

What stays free?

Free includes check-in, Daily Signal, recommended movement, and core Hank™ guidance.

What does Premium add?

Adaptive weekly planning, schedule changes, plan-aware guidance, and weekly review.

How do I cancel or restore Premium?

Manage or cancel in Apple account settings. Use Restore Purchases in RiseMove when needed.

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