Move
Build
Train
Recover
RestoreYou planned to train. Sleep had other plans.
Push, shorten it, or make today a recovery day?
One Daily Signal. Five ways forward.
Know your next move.
Check in with how you feel and what you’ve done lately. RiseMove turns that into one Daily Signal: Move, Build, Train, Recover, or Restore.
No score to decode. Just a direction you can use.
Apple HealthConnected
Health ConnectConnected
WearablesConnected
One Daily Signal. Five ways forward.
Know your next move.
Check in with how you feel and what you’ve done lately. RiseMove turns that into one Daily Signal: Move, Build, Train, Recover, or Restore.
No score to decode. Just a direction you can use.
Move • Build • Train • Recover • Restore
Meet Hank™
Your AI movement coach.
RiseMove gives you the call. Hank helps you understand it.
Ask why today’s Daily Signal fits, how hard to go, or what to do when life changes the plan.
See how Hank works →When plans meet real life
The plan isn’t the hard part. The call is.
Poor sleep, yesterday’s effort, a packed day—any of them can change what makes sense. RiseMove helps you adjust and keep going.
Yesterday was hard.
Train again—or protect the work you already did?
The day got away from the plan.
Adjust one day without throwing out the week.
A real RiseMove decision
See the call—and the reason behind it.
In this example, recent activity is light. RiseMove recommends an easy ride to restart momentum instead of handing you another readiness score.
Today’s SignalMove
Recommended moveEasy ride · 10–20 min
WhyRestart momentum without pressure
Use it as guidance. You still make the call.
How it works
Check in. Get a Signal. Decide.
Check in
Add today’s energy, sleep, soreness, and stress.
Get your Signal
Move, Build, Train, Recover, or Restore.
Choose your move
See the reason, then decide what works today.
Training for performance
Make today’s training call with the week in view.
For self-coached cyclists and endurance athletes, RiseMove helps choose between quality work, aerobic volume, recovery, and rest, with real Hank™ examples for FTP and event preparation.
FTP work, recovery, event preparation, and weekly structure.
Free and Premium
Free gives you today’s signal. Premium turns it into an adaptive week.
Know what fits today.
Daily Signal, recommended movement, and core guidance from Hank.
Adapt the week as life changes.
Adaptive planning, rescheduling, and plan-aware guidance.
Quick answers
A few quick answers.
Is RiseMove free?
Yes. The core Daily Signal is free. Premium is optional at $6.99/month.
Does it work with Apple Health and Apple Watch?
Yes. With permission, RiseMove can use supported Apple Health workout data, including Apple Watch workouts.
Is RiseMove medical advice?
No. RiseMove provides movement guidance, not diagnosis or medical care.
Is Android available?
Android is currently available through the beta program.
One Daily Signal. Five ways forward.
Know your next move.
Move, Build, Train, Recover, or Restore. Start with what fits today.