The decision RiseMove is designed to make clearer
Most activity tools tell you what happened. RiseMove starts with the next question: What movement fits today?
The Daily Signal turns that context into a practical decision without treating every day like a max-effort day.
The inputs that can support a signal
Your goals and setup
What you do and what you are working toward set the starting context.
Today’s check-in
Energy, recovery, soreness, and your check-in describe the day you are actually having.
Recent movement
Recent RiseMove activity adds workload and consistency context.
Optional connected activity
Approved Apple Health or Strava activity can add context when connected.
What Signal Confidence means
Signal Confidence shows how much relevant context supports the recommendation. It is not a judgment about you.
Learning
RiseMove has limited history, so setup and today’s check-in carry more weight.
Improving
More useful history is available, so the explanation can become more specific.
Strong
A fuller recent pattern supports the Signal. Strong still does not mean medical certainty.
What RiseMove does not claim
- The Daily Signal is not a diagnosis or treatment recommendation.
- It does not guarantee performance or safety.
- It does not override pain, illness, unusual symptoms, or professional advice.
- It does not turn one metric into an absolute instruction.
When pain, illness, injury, or concerning symptoms are present, stop and seek appropriate professional guidance rather than relying on the app.
Example: the same plan, a different day
You planned a hard ride, but yesterday ran long, sleep was poor, and today’s energy is low. RiseMove may shift Train toward Build or Recover. With better recovery and a lighter recent load, the same ride may fit another day.
No Signal is a reward. The goal is to match the decision to the day.
Frequently asked questions
Can I use RiseMove without Apple Health or Strava?
Yes. Goals and today’s check-in can support an initial signal. Connected activity adds context but is optional.